Time to Complete - 12hrs (method)

started in career mode,
- played the amateur tournament 2 times
- played the middle tournement 3 times
- played the pro tournemant 2.5 times [to get 100% all stats]
worked through the tournament modes, aiming for silvers and bronzes
did 100m single event for all silvers and bronzes achievements
finished up all other achievements on single event.